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SEXUAL ENERGY CONTROL TECHNIQUES
To be able to successfully practice sexual continence it is absolutely necessary to have perfect control over the inferior instincts which control many people. Because of their weak will and because of the absence of profound understanding, they are attracted by temptations and in this way they waste themselves by being involved in a primitive sexual practice.

For this reason, the practice of some special techniques is extremely useful, both for men and for women. Here is a group of techniques fairly easy to practice, which can greatly help one realize sexual continence:

CONTROL TECHNIQUES FOR WOMEN

• ASWINI MUDRA
• INTERMITTENT URINATION
• URINARY ORGASM

In many cases, sexual continence is spontaneous for women, many of them practicing continence without knowing this and tasting the delightful pleasures of multiples orgasms, without sexual energy discharges, but not exactly understanding what is happening. From this point of view, women are confronted with fewer problems related to continence.

A woman can have multiple orgasms during lovemaking with continence. Some women which are exceptionally gifted and very much awakened erotically can reach hundreds of orgasms in only one erotic fusion. Each time the amplitude and the profoundness of these orgasms differs and in the end the woman isn't exhausted anymore, but she is full of effervescence and vitality. She also has an extraordinary inner availability to restart the intercourse with an even greater amount of energy.


ASWINI MUDRA
One of the most efficient methods for avoiding the discharging of the sexual potential is to perform, for long periods of time, what in yoga terminology is called ASWINI MUDRA, the strong contraction of the muscles of the anus and maintaining this for as long as possible. This technique, which is extremely simple can be easily performed in the so called "dead" times during the day. Even though it seems to be something extremely simple, ASWINI MUDRA has amazing effects in obtaining very good control over the sexual energy when it is sufficiently practiced.


INTERMITTENT URINATION
This process implies the successive contraction and relaxation of the urinary sphincters during urination. This process grants the skill of controlling the sexual mechanisms and the consciousness of some processes that occur during a discharge. It also allows one to anticipate and to avoid the climax, to experience an orgasm without wasting the sexual energy.

Do not confuse states of un-satisfaction or frigidity, when the woman doesn't feel erotic pleasure, with an orgasm that occurs without a sexual energy discharge, which it is strongly euphoric and regenerating.


URINARY ORGASM
Reaching an orgasm for a woman, even cases of frigidity, can be done if she consumes more liquids before lovemaking than usually. During intercourse the woman should totally relax the urinary sphincters, like she wants to urinate. There mustn't be any worries or fears, because even in the case of a profound sphincter relaxation, urination will not occur, only substantial states that energize and prepare the orgasm mechanism will occur. They will contribute, in a short time, to the experience of an ineffable state of orgasm without discharge. Thus, you can reach a very special type of orgasm known as the Urinary Orgasm.